INTENTIONAL, INTELLIGENT, MINDFUL MOVEMENT.

Gro Yoga & Wellness is nestled in the heart of Boca Raton, offering intentional movement for every kind of body and every kind of day. Our classes range from powerful, strength-forward flows to soft, restorative stillness; always rooted in presence, purpose, and care.

This is more than just a studio. It’s a space to move, breathe, and come back to yourself.

NEW TO GRO?

Try our New Student Special: 2 weeks of unlimited classes for just $55. An invitation to explore, connect, and Gro with us through movement, breath, and community.

Classes That Meet You Where You Are

  • Gro Flow

    GRO FLOW

    A balanced vinyasa-style class that links breath with movement in a steady, intentional sequence. Heated with infrared panels to around 90 degrees, this class helps you build strength, improve mobility, and find mental clarity through mindful transitions.

    BREATHE

  • GRO STRONG

    A strength-forward class that blends low-impact training, resistance, and core work with intelligent sequencing. Expect a sculpting burn with an emphasis on form, breath, and focus. It's powerful, purposeful, and always supportive.

    MOVE

  • GRO SURRENDER

    A deeply grounding practice that combines long-held stretches with calming breathwork and sound healing. This class is designed to soothe the nervous system, create spaciousness in the body, and guide you into rest and reset.

    BLOOM

  • FROM THE ROOTS OF OUR COMMUNITY

    ★★★★★   

    Best yoga studio in the world hands down. The Gro Flow classes in the morning on the weekends with Rachael are absolutely what yoga is all about. It will transport your body to a whole different dimension. Jillian’s Gro Strong classes are also a force to reckon with! Better than any gym session you could ever have. Love it!

  • FROM THE ROOTS OF OUR COMMUNITY

    ★★★★★

    Gro Yoga – A Hidden Gem for Yoga Lovers in East Boca Raton.

  • FROM THE ROOTS OF OUR COMMUNITY

    ★★★★★

    I have been coming here since opening, 3 years ago and it by far the best yoga studio South Florida has to offer. The most experienced, versatile, knowledgeable staff that care about your growth as a student. I’ve been to many other studios in South Florida and kept feeling like I stopped growing and learning in my Yoga practice. Gro changed that! I learn something new every time I go.

  • FROM THE ROOTS OF OUR COMMUNITY

    ★★★★★     

    I’ve been a member since September and I truly feel like I’ve gro(wn).This is one of the best studios I’ve been to. The instructors here at Gro are unbelievably amazing and talented in every aspect. If you want to find a place that feels like a safe haven try it out. I haven’t ONLY gotten better at strength training and yoga, but breathwork and meditation and feeling that connection to my mind and body. I’m so grateful to have made it to such a beautiful studio and I wish there was a Gro in every state. Moral of my story, if you are thinking about coming here DO IT! You will not regret your decision.

  • FROM THE ROOTS OF OUR COMMUNITY

    ★★★★★

    The instructors are truly amazing and knowledgeable, motivating, and always make you feel welcome. The space itself is clean, visually beautiful, and has such a great energy the moment you walk in. It’s more than just a workout, it’s an experience.

  • FROM THE ROOTS OF OUR COMMUNITY

    ★★★★★    

    I absolutely love this place and even make an hour-long commute just to be here. The environment and coaching are top-notch.

  • FROM THE ROOTS OF OUR COMMUNITY

    ★★★★★     

    Coming to Gro was one of the best decisions I have made. My practice and strength has grown tremendously since being here. Every single teacher here is incredible and the knowledge they share invaluable. Both owners, Marcy and Elizabeth, are so kind and welcoming. Gro is a very special studio that I’m very grateful to be a part of.

gro with us on instagram

We’re popping up at @vuoriclothing in Boca (inside Town Center Mall) 7/19 for a free flow with @caitcake_yoga & @jk_flowfitness. Come move with us, breathe a little deeper, and hang with the Gro crew after. Sips provided by @seedcoffeehous