OUR CLASSES
At Gro Yoga & Wellness, we offer small, intimate group classes led by highly experienced instructors who are deeply committed to the practice. Each class is designed to meet you where you are — and gently guide you toward where you're meant to Gro.
We believe sustainable movement comes from thoughtful change. That’s why our classes are rooted in variety, offering you the chance to explore new patterns, postures, and approaches every time you step onto the mat. Growth happens in the subtle shifts — in the breath, in the repetition, and in your willingness to explore something new.
Our teachers are lifelong students themselves. They bring fresh knowledge, creativity, and compassion into every class. You'll be supported with intelligent sequencing, safe guidance, and space to listen inward as you move.
This is a practice for life. One that evolves with you.
Classes That Meet You Where You Are
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GRO FLOW
A balanced vinyasa-style class that links breath with movement in a steady, intentional sequence. Heated with infrared panels to around 90 degrees, this class helps you build strength, improve mobility, and find mental clarity through mindful transitions.
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GRO STRONG
A strength-forward class that blends low-impact training, resistance, and core work with intelligent sequencing. Expect a sculpting burn with an emphasis on form, breath, and focus. It's powerful, purposeful, and always supportive.
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GRO SURRENDER
A deeply grounding practice that combines long-held stretches with calming breathwork and sound healing. This class is designed to soothe the nervous system, create spaciousness in the body, and guide you into rest and reset.
NEW TO GRO?
Try our New Student Special: 2 weeks of unlimited classes for just $55. An invitation to explore, connect, and Gro with us through movement, breath, and community.