yoga stretches

more about us

We believe in movement with intelligence and intention. We are the bridge between traditional and modern. We honor the practice and teachers that came before us, and look to the present and future for new information for growth. Our mission is to provide a space for the community to immerse in authentic yoga, while at the same time offering modern movement and modalities. We know that the practice and you as a practitioner are continually evolving, and our teachers are continually learning and growing with us. Our goal as a studio is to meet you at these pivotal moments of growth.

CLASSES ARE SAFELY WARMED TO 90+ DEGREES WITH INFRARED PANELS


Pose

WHY DO WE LOVE INFRARED HEAT?

  • Detoxification

  • Pain Relief

  • Reduction of muscle tension

  • Relaxation 

  • Improved Circulation

  • Weight loss & Skin Purification

  • Lowered side effects of diabetes

  • Immune system boosting