Our small and intimate group classes feature the area’s top of the line experienced instructors. Growth comes from shifting your perspective and routine, and we have designed our classes to ensure that you will begin trying new movements daily. Our goal is to present a practice that can be sustainable for life, and in order to ensure this, our bodies must adapt to these subtle changes. Our teachers are continually bringing new knowledge and experience to their teaching, and offer instruction that will safely lead you through a class that meets your edges.