UPCOMING EVENTS & WORKSHOPS

Keep an eye on what’s coming up at the studio! We’re always planning exciting events to help you deepen your practice and connect with our community. Whether it's a special workshop, pop-up class, or a unique collaboration, we’d love to Gro more with you outside of regular classes. Join us and be part of something special!

Questions about our events? We’re here to help! Reach out to us anytime.

Adventure retreat
Sep
3
to Sep 8

Adventure retreat

Join instructors Cait Morris, Georgie Boynton, and AJ Londono for a 6-day immersive wellness retreat in the heart of the Dominican Republic.

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The Matrix Fit
Jul
25

The Matrix Fit

Join Jessica Steinlauf for The Matrix Fit: a one-of-a-kind class blending Pilates, fitness, and ballet-inspired movement to sculpt long, lean muscles. Using the chair for balance and elevation, this full-body workout focuses on form, control, and intelligent sequencing.

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Vuori x Gro Yoga
Jul
19

Vuori x Gro Yoga

Join Vuori Boca Raton for an ACTV Club IRL on July 19th. Led by Gro Yoga, enjoy a grounding yoga flow that incorporates intentional breathwork to help you release stress and reconnect with your body.

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Euphoric Breathwork
Jun
21

Euphoric Breathwork

Join Cait and tap into a powerful state of clarity and connection through guided breathwork. Cait will help you align your energy centers and invite deep release through conscious breathing and meditation.

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Breath & Sound Meditation
Jun
15

Breath & Sound Meditation

A sonic journey into the inner landscape of our selves, using the power of breath and overtone emitting instruments. These overtones have a powerful effect on the neurochemistry of the subtle body. Sound Meditation allows us to dive inward and facilitates a deeper connection to the space that connects us to Union, Stillness, and Presence.

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Arm Balance Workshop
May
18

Arm Balance Workshop

This workshop led by Justin Liebman is designed to help you master the fundamentals and progress toward more advanced poses. Whether you're new to arm balancing or looking to refine your practice, this workshop will guide you step by step.

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Handstands 101
May
3

Handstands 101

This workshop is all about the training necessary to build a solid handstand, a straight line and work towards progressions (shapes, press and different entires)

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FaceSoft x Gro Yoga
Apr
22

FaceSoft x Gro Yoga

Celebrate Earth Day with a special Strong class led by Samantha. We're teaming up with FaceSoft Towel Company to provide each participant with an eco-friendly towel.

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Flow With a Beat
Apr
12

Flow With a Beat

Vinyasa Flow Class taught with minimal instruction to provide for movement with breath and music; aimed at seasoned practitioners who can self align in poses, and look to move and modify within their own level and intention.

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