Join Elizabeth for a restorative and immersive experience designed to help you unwind, reset, and reconnect.

This offering is held every other Friday, inviting you to regularly return to stillness and deepen your practice.

What to Expect:
– A guided journey using conscious breathwork to open the body and calm the mind
– Healing frequencies from overtone-emitting instruments like crystal bowls and gongs
– A meditative space to release stagnant energy and invite deep presence

Why It’s Powerful:
These sound vibrations have a profound effect on the nervous system and the neurochemistry of the subtle body. They promote emotional release, relaxation, and energetic alignment—helping you move into a more grounded, peaceful state.

Ideal For:
Anyone seeking nervous system regulation, clarity, emotional balance, or a deeper connection to self through stillness and vibration.

Leave feeling clear, centered, and deeply restored.