INTENTIONAL, INTELLIGENT, MINDFUL MOVEMENT.
Gro Yoga & Wellness is nestled in the heart of Boca Raton, offering intentional movement for every kind of body and every kind of day. Our classes range from powerful, strength-forward flows to soft, restorative stillness; always rooted in presence, purpose, and care.
This is more than just a studio. It’s a space to move, breathe, and come back to yourself.
NEW TO GRO?
Try our New Student Special: 2 weeks of unlimited classes for just $55.An invitation to explore, connect, and Gro with us through movement, breath, and community.
Classes That Meet You Where You Are
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GRO FLOW
A balanced vinyasa-style class that links breath with movement in a steady, intentional sequence. Heated with infrared panels to around 90 degrees, this class helps you build strength, improve mobility, and find mental clarity through mindful transitions.
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GRO STRONG
A strength-forward class that blends low-impact training, resistance, and core work with intelligent sequencing. Expect a sculpting burn with an emphasis on form, breath, and focus. It's powerful, purposeful, and always supportive.
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GRO SURRENDER
A deeply grounding practice that combines long-held stretches with calming breathwork and sound healing. This class is designed to soothe the nervous system, create spaciousness in the body, and guide you into rest and reset.
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